12/13/08
Intimidated by Spinning?
Learn the basics of indoor Spinning in a user-friendly format

01/17/09 - 02/21/09
New Evening Classes. Come out and become a dancer !

Group Exercise Schedule
Download the November schedule in PDF

Info Legend
* Exceptions [See class description for details]

Studio Legend
Back Pool - BP
Child Care Center - CC
Conference Rooms - CNF
Dining Room - DR
Fitness Center - FIT
Gymnasium - GYM
Kids Studio - KS
Lawn - LWN
Lobby - LBY
Main Pool - MP
Pilates Studio - PS
Recreation Pool - RP
Spinning Studio - SPN
Squash Courts - SQU
Studio 1 - S1
Studio 2 - S2
Tennis Courts - TEN

Class Schedule: Group Exercise

ClassStudioStartsLengthInstructor
Monday
20/20/20S16:00 am60min Debbie Collins  
Indoor Spinning Camp*SPN6:00 am75min Brian Thomason  
Abs/StretchFIT7:00 am30min Charlie Pederson  
Basic TrainingS17:30 am60min John Walker  
Body Pump*S18:40 am60min Jodi Filipiak  
Super Circuit TrainingFIT9:00 am60min Diane Martin  
Indoor Spinning Camp*SPN9:15 am75min Brian Thomason  
PowerFit Training*GYM9:30 am75min Jenna Castillo  
Turbo TrainingS19:45 am55min Carolyn Gordon  
Muscle BalletS110:45 am70min Stephanie Herman  
SpinningSPN12:00 pm60min Diana Holmstrom  
Body Pump*S112:10 pm60min Janet Berkowitz  
Cardio FlexS14:30 pm60min Karin Heller  
Spinning*SPN5:30 pm55min Bret McDonald  
Body Pump*S15:35 pm60min Karin Heller  
Hip Hop Dance*S25:45 pm55min Heather Ferrai  
SpinningSPN6:30 pm55min Ron DeLeon  
Super Circuit TrainingFIT6:30 pm60min Eric Heller/John Giancoli  
Tuesday
Body Pump*S16:00 am60min Lloyd Merrill  
Spinning*SPN6:00 am60min Robin McDonald  
SpinningSPN7:15 am60min John Johnson  
Turbo TrainingS18:25 am50min Debbie Nogawa  
Cross Training*GYM9:00 am60min Breanne Feudale  
Super Circuit TrainingFIT9:00 am60min Rich Kinder  
Spinning*SPN9:10 am60min Diana Holmstrom  
Circuit TrainingS19:20 am55min Luciana Mendonca  
Body Pump*S110:20 am60min Gina Watkins  
Upper Body BlitzS111:30 am25min Lloyd Merrill  
Step 2S112:00 pm60min Lloyd Merrill  
SpinningSPN12:00 pm60min Melissa Redd  
Athletic ConditioningS14:30 pm55min John Walker  
SpinningSPN5:30 pm55min Lisa Mitchell  
20/20/20*S15:30 pm60min Debbie Collins  
SpinningSPN6:30 pm55min Audrey Sato  
Body Pump*S16:35 pm60min Debbie Collins  
Wednesday
Turbo Kick™ S16:00 am60min Doris Y. Rohleder  
Indoor Spinning Camp*SPN6:00 am75min Brian Thomason  
Abs/StretchFIT7:00 am30min Charlie Pederson  
Basic TrainingS17:30 am60min John Walker  
Body Pump*S18:40 am60min Lloyd Merrill  
Super Circuit TrainingFIT9:00 am60min Diane Martin  
Indoor Spinning Camp*SPN9:15 am75min Brian Thomason  
PowerFit Training*GYM9:30 am75min Jenna Castillo  
Step IntervalS19:45 am55min Lloyd Merrill  
Strength & Aerobics IS110:50 am780min Carol Jorgenson Roach  
SpinningSPN12:00 pm60min Stephanie Rahm  
Body Pump*S112:10 pm60min Karin Heller  
ZumbaS14:30 pm60min Angie Mercado  
Spinning*SPN5:30 pm55min Marianne Hoski  
Body Pump*S15:35 pm60min Anthony Luu  
SpinningSPN6:30 pm55min Ron DeLeon  
Thursday
Body Pump*S16:00 am60min Debbie Collins  
SpinningSPN6:00 am60min John Johnson  
Body Pump*S18:10 am60min Jodi Filipiak  
Cross Training*GYM9:00 am60min Breanne Feudale  
Super Circuit TrainingFIT9:00 am60min Rich Kinder  
Spinning*SPN9:10 am60min Diana Holmstrom  
Turbo TrainingS19:15 am55min Angie Mercado  
SpinningSPN10:15 am60min Melissa Redd  
Body Pump*S110:20 am60min Angie Mercado  
Jazz DanceS210:30 am70min Patti Michelsen  
Lower Body BlitzS111:30 am25min Lloyd Merrill  
Step 2S112:00 pm60min Lloyd Merrill  
Athletic ConditioningS14:30 pm55min John Walker  
SpinningSPN5:30 pm55min Sarah "Bo" Kastelic  
Body Pump*S15:30 pm60min John Giancoli  
SpinningSPN6:30 pm55min John Giancoli  
Turbo TrainingS16:35 pm60min Debbie Nogawa  
Friday
Turbo TrainingS16:00 am60min Debbie Nogawa  
SpinningSPN6:00 am60min Lisa Mitchell  
Basic TrainingS17:30 am70min John Walker  
Step 2/3S18:45 am55min Lloyd Merrill  
SpinningSPN9:10 am60min Stephanie Rahm  
Salsa DanceS29:30 am70min Vera Quijano  
PowerFit Training*GYM9:30 am75min Jenna Castillo  
Body Pump*S19:45 am60min Gina Watkins  
Muscle BalletS210:45 am70min Stephanie Herman  
ZumbaS110:50 am60min Angie Mercado  
Spinning*SPN12:00 pm60min Katie Elgaaen  
PowerSculptS14:30 pm60min Robin McDonald  
SpinningSPN5:30 pm55min John Giancoli  
Body Pump*S16:30 pm60min John Giancoli  
Saturday
Body Pump*S17:10 am60min Lloyd Merrill  
Indoor Spinning Camp*SPN7:10 am85min Brian Thomason  
Step 2/3S18:15 am55min Amy Reichanadter  
Spinning*SPN8:45 am60min Stephanie Rahm / Kimberly Smith  
Athletic Cardio*S19:15 am55min Karin Heller  
Zumba*S19:15 am60min Angie Mercado  
SpinningSPN10:00 am60min Lorri Rhodes  
PowerSculptS110:15 am55min Karin Heller/Angie Mercado  
Exercise and StepS111:15 am70min Jill Plant  
Body Pump*S112:30 pm60min Janet Berkowitz  
Sunday
Body Pump*S17:40 am60min Jodi Filipiak  
Spinning*SPN8:05 am60min Mary Kalbhenn  
Turbo TrainingS18:50 am60min Group Exercise staff  
SpinningS19:00 am60min Bret McDonald  
Body Pump*S110:00 am60min Mary Kalbhenn  
SpinningSPN10:15 am60min Robin McDonald