Yoga
When you practice yoga at PAC, you’ll enjoy a friendly environment and a wide variety of classes taught by some of the best yoga instructors in the Bay Area. Let us show you how practicing yoga properly can achieve your health and fitness goals. You’ll reduce stress and tension through relaxing poses or asanas. We can even help you deepen your practice with our specialty yoga workshops.
Explore our class schedule to discover the various yoga styles we offer each week. And check the Club’s specialty programs calendar for special workshops and classes offered periodically throughout the year. Interested in yoga for kids? Go to Kids & Youth: Class Schedule.
Why Yoga?
The goal of yoga is to unite the body, mind and spirit. It can help you reduce stress, increase flexibility and lean muscle mass, strengthen core muscles and improve your balance. Most Americans are familiar with the Hatha style of yoga, which is just one of eight “limbs” of this ancient practice. Hatha yoga is the physical practice of postures (or asanas), breathing exercises (pranayama) and relaxation.
To learn more about yoga at PAC, contact our Group Exercise Department at 650.593.4900, ext. 232. Or send an e-mail to yoga@pacclub.com.